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In recent years, remote work has gained momentum, especially since the coronavirus outbreak. It benefits employees in many ways. Improve flexibility, satisfaction and productivity in the workplace. However, telecommuting always leads to an unbalanced lifestyle. Sedentary sitting, sleep disorders, and improper eating can cause many health problems, including obesity and mental fatigue. It can improve lung function and increase the circulation of oxygen in the blood. By improving blood flow to the brain, it can increase your awareness and maximize your cognitive abilities. In other words, human cells contain mitochondria, which are their energy factories. They make ATP, the chemical that the body uses to produce energy. Exercise stimulates the production of new mitochondria in cells, which means your body will produce more ATP. As a result, your body will gain more energy, thereby improving your overall mental performance and happiness. Relieve pain. You are sitting m