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In recent years, remote work has gained momentum, especially since the coronavirus outbreak. It benefits employees in many ways. Improve flexibility, satisfaction and productivity in the workplace. However, telecommuting always leads to an unbalanced lifestyle. Sedentary sitting, sleep disorders, and improper eating can cause many health problems, including obesity and mental fatigue.
It can improve lung function and increase the circulation of oxygen in the blood. By improving blood flow to the brain, it can increase your awareness and maximize your cognitive abilities. In other words, human cells contain mitochondria, which are their energy factories. They make ATP, the chemical that the body uses to produce energy. Exercise stimulates the production of new mitochondria in cells, which means your body will produce more ATP. As a result, your body will gain more energy, thereby improving your overall mental performance and happiness. Relieve pain.
You are sitting most of the day and you are not using your lower body muscles to support yourself. This leads to weakened muscle mass, also known as muscle wasting. Another problem faced by many remote workers is back pain. Poor posture and the use of non-ergonomic furniture can also cause chronic back pain. They often compress the intervertebral discs and cause premature degeneration. Fortunately, you can relieve back pain by doing daily stretching exercises.
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In this article, we will understand why it is important to exercise regularly while working from home. Managing your ideal weight Research has shown that you should spend 60 minutes of exercise every day to combat the risk of sedentary sitting. In addition to a proper diet, regular exercise can also help you control your weight and prevent the risk of obesity. Strength training, such as CrossFit or weightlifting, is very effective in losing weight.
These exercises can keep your muscles strong and help you burn more calories. Strength training can also increase your metabolic rate, which plays a vital role in long-term weight management. In the age of online physical education, you can learn which sports can best meet your needs. Improve productivity and morale Mental fatigue is more than just feeling tired. It can cause various problems, including lack of motivation and concentration problems. Usually it is closely related to physical fatigue, and this is where exercise helps.
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The goal is to strengthen the spine, relax the muscles, and increase overall flexibility. Stretching exercises can also relieve pain by relaxing muscles, promoting blood circulation and nourishing the spine. Most importantly, exercise increases back resistance by strengthening the muscles and ligaments around the joints. The synovial membrane around the joint produces a fluid that protects the bones. Expanding your social circle working remotely has many benefits, such as increased productivity and greater flexibility. However, it will affect your mental health. Remote employees often feel lonely or dissatisfied.
This is where participating in team sports or going
to the gym can help. By exercising with a group of people, you will
gain a sense of belonging and make new friends. Improve sleep quality
Teleworkers often find it difficult to balance their private and
professional lives. Statistics support me. In other words, four-fifths
of workers have difficulty “unplugging” at night. Lack of work-life
balance can affect many aspects of your life, including the quality of
your sleep. According to the same study, 50% of employees claimed that
their sleep patterns were disrupted by COVID-19.
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Regular exercise can improve sleep for many people. In other words, moderate exercise can improve sleep quality by reducing sleep time. In addition, daily exercise can improve sleepiness during the day and minimize the need for sleeping pills. How to start exercising while working from home It takes time and many strategies to build an exercise plan.
Here are some steps to take: Schedule exercise on the calendar. Promote health and provide rewards for healthy behaviors. Look for a reason to get up, such as making a phone call while walking. Find the sport that inspires you. For example, you may want to find programs that can be done at home, such as yoga, squats, or planks.
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